BetterMe: Mental Health App Description The Android application BetterMe: Mental Health developed by BetterMe Limited is listed under the Health & Fitness category. The Current Version Is 4.53.0, Updated On 5/22/2024. According to Google Play, BetterMe: Mental Health has achieved more than 5 million installs. Currently, BetterMe: Mental Health has 59 thousand reviews with an average vote value of 4.5 BetterMe: self-help meditation for people who can't meditate!All you need is a few minutes a day to bring yourself to a state of calm and well-being. be and balance your life using a combination of guided meditations and techniques. The BetterMe approach is a set of simple and practical relaxation methods for anyone. You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. These deep breathing exercises come from the Pranayama approach. Pranayama is a Sanskrit word for regulating breathing to benefit physical and mental health. It is an ancient Indian practice with 3 phases of breath manipulation: inhalation, retention and exhalation. A 2014 study in the 'Journal of Diagnostic Research' showed a connection between pranayama and stress reduction. Additionally, it helped improve overall cognition, including attention, retention and speed tasks that combine vision and physical action, such as video games. With our app, you will have the opportunity to set goals for yourself, such as reducing anxiety, developing resilience stress, sleep better, increase self-esteem and improve concentration. You'll work towards these goals with a personalized daily self-help plan and daily mindfulness meditations. If you're looking for ways to supplement your self-care routine, manage stress and anxiety, and have a more positive outlook on life, our app is exactly what you need. what you need. Perhaps you have tried other mindfulness applications without success. It's time to try BetterMe. Our app is a simple and manageable solution for managing stress and changing perspective, and all you need to do is complete daily 3-minute meditations. Instead of trying to force yourself to concentrate for long periods of time, which is difficult, especially if you're new to meditation, BetterMe offers short but effective, science-based meditations personalized daily to increase your happiness. Do what's best for you today: follow guided meditations to suit your mood or allow yourself to be free and enjoy fun, unguided meditations with a23 rummy download the sounds of nature. Let BetterMe accompany you on your journey to manage stress and anxiety and discover a world of self-love and better mental health. Why you should choose BetterMe: in just 3 minutes a day, you will improve your quality of life by reducing stress and improving focus. BetterMe : Meditation will help you:- Improve clarity and focus throughout the day- Reduce stress and anxiety to feel calm and relaxed- Sleep better at night to feel refreshed during the day- Improve mental health to gain more resilience in the face of life's challenges - Broaden your perspective and gain deeper self-awareness - Improve leadership skills - Learn to breathe deeper and more naturally - Increase mindfulness in all situations - Relax and fall asleep easier and faster - Develop listening skills - Face obstacles calmly and clearly - Enjoy better relationships - Feel happier, balanced and more relaxed We are currently offering Version 4.53.0. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.